Sometimes you’ll have cloudy days, and sometimes you’ll have sunny days… Globally, depression represents a public health challenge affecting over 300 million people, and by 2030, it is projected to be the most significant cause of disability in the world.
We can help you get rid of the stigma; realise “it’s alright to not be alright”, and make positive steps to improve the management of mental health in your workplace and in turn create wellbeing, productivity and innovation.
All of the below topics are available as a seminar on-site as well as a virtual webinar. If you have a specific request relating to mental health please get in touch and we can create a tailored session to suit your needs.
Begin to understand the causes, symptoms and triggers of stress and anxiety, and learn how to shift your perspective to notice, listen to, or keep these feelings at bay.
Our aim is to equip you with skills and practical techniques to alleviate symptoms of anxiety, depression, and panic attacks through calm and grounding breathwork in a 5 minute exercise where the focus is to relieve tension.
Time to explore and understand the science behind why you seriously need to start working fewer hours.
This session aims to explain the neuroscience of what happens to your brain when you work too many hours. In addition, we will provide science-backed tools and techniques on how to work less, while maximising your brain’s performance at the same time.
Harness The Power of Positivity
“The scientific study of what makes life worth living”; very often, our conversations about mental health focus on illness, and recovering from mental illness. With positive psychology, we shift the focus towards our strengths, rather than weaknesses.
In this workshop, we offer practical tools to help increase positive experiences on a daily basis, to understand and harness your positive attributes, and to pay the positivity forwards to those around us.
It’s vital for our health to understand the difference between good stress and bad stress.
As part of a growing mindfulness phenomenon, you will get to experience a simple and popular 10 minute meditation that you can conveniently practice throughout your working week to help reduce stress and strengthen resilience. You will walk away from this talk equipped with the skills to approach your daily tasks with greater clarity and a stronger sense of calm.
This workshop will cover resilience, mental fitness, energy management & leadership skills that are applicable at every level of your business.
The aim is to share tools, strategies, techniques & insights to enable you to leave with a practical plan to makes the changes you want in your life; “I am not my story, we can change our reality the moment we choose to”.
What do we mean by mindfulness? Is it the same as meditation? How can it be incorporated into day to day life?
We answer all these questions, and look at the most efficient ways to be mindful without needing to add in additional practises; the world of corporate can be busy, stressful, and time consuming. The aim is to equip your team with tools they can implement whenever they need, be that in the office or in their personal lives.