Introduce your staff to yoga with a 45 – 60 minute session designed as a beginner friendly practice. Begin with a warm up and move through several exercises to improve posture and flexibility, as well as basic strengthening and balancing poses before ending the session with a well deserved relaxation.
A 30, 45, or 60 minute interactive workshop that includes meditation and breath-work in a powerful and revitalising sound bath. This is a mindfulness practice to help create more space in your mind, less tension in your body, and reduce stress levels.
No need to get changed for this one – you can stay in your work clothes!
Colleagues will work either in pairs or small groups to try out several yoga poses, but imagine if you opposite number is blindfolded. This requires teamwork, communication, fun and often laughter in the process! Excellent as a team building activity and to improve co-operation between colleagues, engenders fun and bonding.
Conducted through partner based drills, small teams or as one unit. Participants can work on problem solving, developing relationships and honouring each other’s unique qualities and perspectives within the team. An ideal team building environment, all while working towards a common goal and all levels of fitness will be accounted for.
20-30 minute sessions aimed at countering the effects of long periods sat at a desk. The session incorporates stretches, breath work, mindfulness and relaxation techniques to give the spine, shoulders and hips a well deserved break from hunching over a laptop.
An introduction to the concept of mindfulness and the proven benefits that go along with it. This session will encourage your staff to continue a daily practice using several simple ways to get started and will end with a focused few minutes to provide them with a taster.
Workshops (see example copy above)