Perfect for any corporate event, our 30 minute yoga style session followed by 10 minutes of guided meditation is an excellent way to refocus the post prandial mind and ease out the kinks.
The timing shown above is what we would recommend based on experience, but it can be tailored to suit any time constraints, whether that’s a longer session with a focus on movement, or a shorter and more mindful practice. This session can be done either sitting or standing (often a mixture of the two), and is suitable for everyone as modifications are always made available.
Client Review: Pfizer Ltd.
The brief
A 40 minute yoga style break out session, finishing with a 10 minute guided meditation.
The aim is to provide the team with yoga postures and breath work that can be done at any time during the day, while working, so think ‘stress reducing desk yoga’ which will give everyone an understanding of stretches that can be done either standing or sitting.
The result
Initial feedback was really positive; lots of comments about how much people enjoyed the stretching and lots more about the meditation at the end. There was a real hush in the room at the end which is a good sign that people were relaxed and in a quiet state!
Quite a few people who hadn’t expected to like it enjoyed the session, and they all found the meditation to be very relaxing, so please send our thanks to Delphine she did a really great job with such a large group.
Jolene Lornie
Senior Clinical Network Representative at Pfizer Ltd.
How it works