Ebb & Flow Corporate -

The Brief

Research shows that one of the best ways to reduce stress, boost mood and improve overall mental and physical health is by spending more time in a parasympathetic state (a state of complete relaxation) during the work day. It’s also an effective way to increase focus and productivity. Are you giving your employees this opportunity?

Especially for people with active minds and demanding schedules, gong meditation is a chance to reboot the entire system. The unique sound has a direct effect on brainwave activity and on the nervous system – relaxing both the mind and body. Participants can experience a meditative state without any experience required. Repeat sessions will kick-start a supportive routine, drive increased engagement and ensure your employees feel valued in their working life.

 

How it works
  • No equipment or experience needed
  • Can easily accommodate large groups of 100+ people
  • Timing*: 30-45 minutes
  • If using floor space mats will need to be provided

*Prices start from £275 and will vary depending on length of time and group size.

 

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