Have an all day corporate event and want to make sure people are focused throughout? How does a 30 minute yoga style break out session, finishing with a 10 minute guided meditation sound?
Our break out sessions are perfect for team days and conferences, and can be done either sitting or standing, tailor made to suit your organisational needs and time constraints.
Are you managing your money? Or is your money managing you?
We often find it hard to talk about money.
Explore the best ‘money mindset’ and simple principles in this seminar style workshop to ensure you are efficient and effective with your finances in this with our financial expert. Also available to book as mini individual consultations.
Two subjects that are all too common and all too taboo in a corporate environment. Stressed employees lead to a lack of productivity, whereas those with a calmer outlook are more likely to foster innovative collaboration.
Our wellness expert will guide participants through relatable real life examples of what causes stress, anxiety triggers, and ensure they leave equipped with tools to both recognise and deal with workplace stress.
We’ve all been there; conference events are long and often people can lose focus as the day progresses.
Ensure your team are fully present by offering them a rejuvenating meditation session as a break out opportunity during the day. We focus on breath work to bring the mind back into sharper focus and calm the central nervous system; reducing any build up or stress.
Stretch your body out of the afternoon chair slump and rekindle your energy without a double shot of espresso!
Our dynamic warm up session is designed specifically with injury prevention in mind; the main aim of this session is to improve posture and reduce stiffness caused by sitting in the same position for extended periods of time.
…and pay attention!
Let us help you take control of technology, understand the physiological effects of too much screen time and the link with stress and memory, and consider how the use of certain apps can compromise mental health.
The goal isn’t to get rid of your phone, it’s to create a long term relationship that feels good.