Classes.
Energise your teams and create community with our on-site or online classes, all hosted via live streaming technology and brought to your teams at convenient times to suit their needs.
If you prefer to have the teacher on-site, we can set up in offices, meeting rooms, hotel break-out areas, concourses and car parks!
Provide your teams with the knowledge of how to fuel their bodies for sustained energy levels at work, and enable them to make the healthier choices that have a direct impact on their wellbeing. We offer virtual and face to face support from a nutritional therapist who can help to get to the root cause of symptoms and importantly provide solutions to any issues that your team are suffering from.
While financial discussions aren’t exactly what comes to mind when you think of health and wellbeing, the fact is: money isn’t just about numbers —it’s a deeply emotional thing.
This has only been exacerbated through the recent economical challenges linked to COVID-19, and as a result of this we have run a number of specific webinars to help people through this trickier time, by thoughtfully addressing financial challenges and attending to the emotional, psychological, behavioural and relational hurdles that are intertwined.
Suicide prevention, pre-shift warm up training or one to one sessions covering nutrition for a manual workforce, as well as educational lunch & learns on mindfulness which include guided breathing and relaxation & restorative routines.
We also facilitate on-site training courses to reduce the injury rate associated with manual handling and host webinars with approachable psychologists to help reduce the stigma of mental health in construction.
Work-related stress, anxiety or depression accounts for over half of all working days lost due to ill health in Great Britain. In total, 15.4 million working days were lost in 2017/18 as a result of the condition according to figures released by the Health and Safety Executive (HSE).
Through our variety of online workshops we can help you make positive steps to improve the management of mental health in your workplace and in turn create wellbeing, productivity and innovation.
We run a professional online wellness platform which hosts over 170+ videos and will provide your staff with access to daily live stream classes.
This may be a more suitable option for challenging timetables and will ensure everyone can benefit from our wellness services.
Back pain is one of the biggest causes of employee absence, with almost 25% of sick days being caused by musculoskeletal problems in 2016, and issues such as anxiety, stress and depression high on the list.
Now that many people are working from home, ergonomic set up needs to be a focus as few of us are likely to have the same office set up from the comfort of our dining or living rooms. Short ‘desk yoga’ sessions are ideal for releasing tension through the shoulders & help to alleviate the classic symptoms of ‘tech neck’.